We set the wise intention to notice the habits of unskillful (and destructive) thoughts, feelings and behaviors that drive us to suffering. We set the intention to allow them to be as they are in this moment - however they are - without attachment, without resistance and without causing more harm. We set the intention to remember that everything is impermanent, that our suffering can and will end to the extent that we practice; and that loving-kindness is the nearest refuge when we miss our mark …

Do you or have you experienced anxiety and depression? As a person in recovery from both, I believe that we can come together to share our stories (confidentially) and support each other. I am currently training to become a Peer Support Counselor and I hope to find women 21+ in the Fairfax/Annandale area to meet every other week or so. Please join me!

PANDAS is sudden acute and debilitating onset of intense anxiety and mood lability accompanied by Obsessive Compulsive-like issues and/or Tics in association with a streptococcal-A (GABHS) infection that has occurred immediately prior to the symptoms. The NIMH has stated that where strep cannot be linked to the onset of symptoms, one should look into the possibility of PANS (Pediatric Acute-onset Neuropsychiatric Syndromes). This disease has taken over the lives of our children and of many adult …

Hypnosis is very scientific. The State of Hypnosis (what scientists call the Alpha state) is the transitional state between the waking state (beta state) and the sleeping state (theta state). The Alpha state is a corridor to the subconscious mind. In the Alpha state, one’s stress hormones decrease and one is in a heightened state of suggestibility for positive change. All hypnosis is self hypnosis. Our meetups are at my office in Phoenixville where I explain what hypnosis is, what one experience …

Everyone deserves to have a friend and this group is meant to help shy or anxiety-full young adults (in their 20s and 30s) from the northern Washington suburbs (Potomac, Rockville, Chevy Chase) to make friends thru meetups for drinks and conversations (perhaps more and different events down the road). Please don't hesitate to join if you are in your twenties and thirties and are struggling, for whatever reason, in finding a friend.

CFMI-NOVA is the Northern Virginia Chapter of Christian Fellowship for the Mentally Ill. We offer support groups for those who are suffering from mental illness.

NAMI Northern Virginia (NAMI NoVA) is the local affiliate of the National Alliance on Mental Illness (NAMI), the nation's largest grassroots organization dedicated to improving the lives of persons with mental illness. NAMI Northern Virginia sponsors local support groups, educational programs, and advocacy with the goal of affording individuals with mental illness opportunities to live, work, learn, and participate fully in their communities. Anyone interested in knowing more about mental illnes …

NAMI Connections is a recovery support group program for adults living with mental illness. NAMI Connections groups offer a casual and relaxed approach to sharing the challenges and successes of coping with mental illness. All groups are confidential- participants can share as much or as little personal information as they wish. Support groups are open to all adults with mental illness, regardless of diagnosis. Everyone is a valued participant. National Alliance on Mental Illness (NAMI)-Nor …

I am passionate about Emotional Freedom Techniques (EFT) and the incredible benefits that can come from the simple act of tapping on specific points on the body while holding an intention for healing. It sometimes seems too good to be true yet, as a practitioner, I've seen too many successful results to doubt its power. I want to continue to spread and share this amazing technique with the Washington DC community. To that end, we will have weekly or bi-weekly meetups to tap together on a number …